Effect of Circuit Training and Aerobic Training on Reaction Time

Abstract

Reaction time is duration between applications of a stimulus to onset of response.  VRT is time required to response to visual stimuli. The subjects were ages ranged between 16-20 years selected from Polytechnic CollegeRk Nagar, Chennai-81. Subjects were divided into three equal groups namely Group –A acted as Control , Group - B acted as Circuit training Group C-  aerobic training Groups were underwent to do their own schedule as trainingthe subjects were tested in ordered to findout the Reaction Time.